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Monday, February 27, 2012

Vegetable Pulao with Soya chunks

1.Basmathi rice - 3 cups 
2.Coconut milk - 1cup 
3.Onion - 1/4 cup(sliced)
4.Green chillies - 3(slit in center)
5.Salt - to taste
6.Red chilli powder - 1tsp
7.Turmeric Powder - 1/2 tsp
8.Ginger garlic paste - 2tsp
9.Coriander powder - 1tsp
10.Garam masala - 2tsp
11.Amchoor powder - 1/2 tsp
12.Green cardamoms - 4
13.Black cardamom -1
14.Bay leaf  - 3
15.Cloves - 4
16.Nutmeg - 2
17.Broken cashewnuts - 1tbsp
18.Raisins - 1tsp
19.Paneer - 1/4 cup(cubed)
20.Beans - 1/2 cup(chopped)
21.Carrot - 1/2 cup(chopped)
22.Potato - 2(peeled,diced)
23.Coriander leaves - 1/2 cup(finely chopped)
24.Mint leaves - 1/2 cup(finely chopped)
25.Tomatoes - 1 (chopped)
26.Soya chunks - 1cup (boiled and sqeezed in cold water)
27.Cauliflower - 1/2 cup(cut into florets)
28.Ghee - 3tbsp
29.Oil - 2tbsp

1.Heat oil,ghee in a pressure cooker.Add whole garam masala(cardamom,black cardamom,cloves,bay leaf,nutmeg),Cashewnuts,raisins and fry for a minute.
2.Add sliced onion and fry for a minute. To this add ginger garlic paste and cook for 1minute.
3.Add chopped tomatoes,carrots,cauliflower,french beans,potato and saute in high flame for 4minutes.
4.Reduce flame to medium and add coriander leaves,mint leaves to the vegetables.
5.Add salt,turmeric powder,red chilli powder,coriander powder and mix well.
6.Add paneer,soyachunks to the vegetables and saute for a minute.
7.Add garam masala,adjust salt to the vegetables.Mix well.Pour coconut milk,4 cups water.Let it boil.
8.Once the water gets boiled add rice and pressure cook in high flame for 4mts. Reduce flame to medium and cook for 3mts.Turn off the flame.
9.Serve with raita or choice of your dish.

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