Beans Carrot Fry

Ingredients

1.Parboiled beans - 3cups

2.Carrots - 1cup(peel and chop into small pieces)

3.Turmeric Powder - 1/4tsp

4.Salt- to taste

5.Red chilli powder -1tsp

6.Coriander powder - 1/4tsp

7.Sambar Powder - 1/2tsp

8.Dry Coconut- 1tbsp(grated)

For Seasoning

1.Oil - 3tbsp

2,Mustard seeds - 1/4tsp

3.Jeera - 1/4tsp

4.Channa dhal - 1/2tsp

5.Dry red chilli - 1

6.Curry leaves - 5

Method

1.Heat oil in a pan.Add mustard seeds,once it starts spluttering add channa dhal,jeers,red chilli,and curry leaves.

2.Add par boiled beans,carrot,turmric powder,salt and fry for 3-4mts.

3.Add coriander powder,sambar powder,chilli powder and fry for 3-4mts.

4.Finally sprinkle dry coconut(grated) and fry for a minute and turn off the flame.

5.Serve with rice as a side dish.

French beans fry with sesame seeds and peanut powder

Ingredients

1.French beans - 2 cups(Parboil in water for 5-7mts)

2.Sesame seeds - 1tbsp

3.Peanuts - 2tbsp

4.Salt - to taste

5.Turmeric powder - 1/2tsp

6.Redchilli powder - 1tsp

7.Onion - 1big(finely chopped)

For seasoning

1.Oil - 2tbsp

2.Mustard seeds - 1//2tsp

3.Cumin seeds - 1/2tsp

4.Channa dal - 1tsp

5.Urad dhal - 1tsp

6.Hing - pinch

7.Curry leaves - few

Method

1.Heat oil in wide bottom pan.Add mustard seeds,once it starts spluttering add c nice cumin seeds,channa dal,urad dal and fry till the dal changes into nice color.Add hing,curry leaves.

2.Add finely chopped onions and fry for 4mts.

3.Add boiled french beans and fry in medium flame.To this add salt,turmeric powder and mix well.

4.Dry roast sesame seeds,peanuts separately till it changes its color and grind into coarse powder.

5.Fry the beans in medium high flame for 6-7mts by stirring in between to avoid any burning.Add coarsely grinded powder and fry for 2mts.

6.Add red chilli powder and saute for 1mt.Turn off the flame.

7.Serve with rice.