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Monday, December 19, 2011

Apple oats smoothie

1.Apple - 1(Peeled,chopped)
2.Honey - 3tbsp
3.Oats ( fry in medium flame for 4mts) - 4tbsp
4.Reduced fatMilk - 11/2 cup

5.water - 1cup


Blend all the ingredients together.Pour into glasses and serve cold.Adjust the sugar /honey to your taste.

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